Frequently Asked Questions

There’s plenty to consider when making important choices about your health and wellness.  We want it to make it as easy as possible for you to understand our program, and get the authentic care you need.

People seek us out because in addition to our credentials and years of experience, we are able to provide a treatment model that is based on integrity and authenticity. We pride ourselves on being  truthful in our communications and feedback in order to identify the central issues as quickly and efficiently as possible. We are not afraid to share our true opinions with you because we know that’s what you are seeking with us.

About our Practice

  • We offer services to people of all ages. Including children and teens, to adults ages 18 & older

  • Our availability is flexible and based on the provider you ultimately work with, you can work out  a schedule that works for you.

  • Our first appointment, or intake session, is 60 minutes long. After that, regular appointments are 50 minutes. The first appointment is a little longer, so we can begin to get to know each other and determine whether we are a good fit for one another.

  • At the moment, we do not accept insurance. However, we can provide you with an invoice/superbill, if you wish, to submit to your insurance provider for reimbursement (please consult with your insurance provider first). Even if your insurance provider doesn’t pay for your therapy, it may still be beneficial for you to notify them that you’re paying out of pocket, as it may count towards your deductible.

    Questions you can ask your insurance provider:

    • Do You Cover Out of Network Mental Health Services?

    • Does This Count Towards My Deductible? 

    • What Exactly Do You Cover?

    • What is My Coinsurance Percentage?

    • What is the Allowed Amount?

    • How Do I Submit a Claim?

    • How Often Should I Submit a Claim?

  • We accept cash, check, Venmo, Zelle, Cash.App, ACH transfers, and all major credit cards (Visa, MasterCard, AMEX, Discover)

  • This serves as a bit of an introduction call where we get to learn about each other. We tell you about the services we offer, some of our methods of therapy and our overall approach to therapy. We’d also like to hear a bit about you or the person that would need therapy (i.e. your child or parent/grandparent), what kind of help you’re looking for, and answer any questions you may have.

  • Yes. A majority of our patients participate in virtual therapy sessions. We offer HIPAA compliant video platform to ensure your privacy and confidentiality.

Some Thoughts You May Have

  • The benefits of therapy can differ per person. Therapists are there to provide levels of support, teach certain skills, and help patients discover new coping strategies for things like anxiety, depression, stress, creative blocks, or a variety of other challenges you may face. You don’t need to have some kind of ‘major disorder’ to find usefulness from a therapist. Therapists offer a different way of looking at things – perhaps a perspective you haven’t yet considered, which makes it easier to point you in the right direction, and find the solutions you’re looking for in life.

    Some common benefits:

    • Grasping a deeper understanding of who you are

    • Identifying your goals and dreams

    • Creating new patterns of behavior for yourself

    • Managing problem areas in your personal life, like anger, stress, depression, etc.

    • Obtaining the right skills for bettering your life’s relationships

    • Learning resources to put an end to the issues that brought you to therapy

    • Boosting your self-esteem and confidence

    • Changing your problem-solving perspective

  • Every single person experiences challenges of some kind throughout their life. Some people can simply get through them better than others, and even then, it’s never a bad idea to have additional support and understanding when it comes to the obstacles you’ve gone through. Therapy is ideal for people who understand themselves enough to realize they actually could use some help, instead of denying it. Noticing that your life isn’t necessarily where you want it to be is a big realization and admittance, and taking the steps to change that for the better is something to be incredibly proud of.

  • People come in all different shapes and sizes, therefore, the reasons for coming to therapy are different per person. Whether they’re going through a big life change, or a specific event like divorce, or just aren’t dealing with stressful situations ideally. Sometimes, the assistance of therapy can not only help with specific situations, but personal issues as well. Depression, anxiety, relationship issues, and even low-self esteem are often common reasons to seek out help, but they’re not the only reasons. You may start out looking for one thing, and find on your journey that you can gain so much more through learning the right skills, and having the right kind of support and encouragement.

  • Because everybody has different reasons they receive therapy, the experiences differ as well. We approach each session and client differently, which allows for everyone to benefit differently from each session. Your life, your history, and any relevant insights will be important to the specific discussions, but in a very personal and individualized manner. Sometimes therapy can be focused on a specific need, in which case it’s a ‘short term’ solution, while in other cases, many people go to therapy regularly, each week, to simply look for more personal growth. Therapy isn’t meant to be a ‘quick fix’ where you simply sit back and listen. It is a participatory experience. The more you involve yourself in the process, the better results you’re bound to see. It’s a practice in everyday living, in which you take what you learn from the session, and apply it to your life.

  • Absolutely! There is practically nothing more important in therapy than confidentiality. As with any doctor/patient agreement, your privacy is of the utmost importance. Nothing you share in your sessions is to be told to anyone else, with the rare exceptions of suspected abuse of any kind (including child protection), or if the therapist has any reason to believe their patient may hurt themselves, or others. These situations are a matter of ethical procedures, and sometimes, even the law.

Types of Therapy

  • Are you struggling with anxiety, depression, or a relationship problem?

    • Do you have feelings of sadness or numbness

    • Do you feel isolated and lonely?

    • Are you dealing with low self-esteem and self-confidence?

    • Are you filled with fear, worry or have panic attacks?

  • Are you seeking to improve your relationship and communicate more effectively?

    • Do you want to deepen your emotional connection?

    • Are you looking to improve your intimacy

    • Need to rebuild trust?

    • Need help supporting each other through grief, health problems, or life changes?

  • Are you experiencing the following with your child or adolescent?

    • Your child doesn't listen

    • Your child can't sit still.

    • Your child is aggressive or has explosive emotions

    • Your child is anxious and frets about things

  • Have you experienced a form of trauma that has an impact on your daily life?

    • Do you face depression or anxiety?

    • Is it harder to take pleasure in things you used to enjoy?

    • Have you had thoughts of self-harm?

    • Is it difficult to trust people?

  • Are you facing challenges within your family?

    • Going through divorce

    • Death or illness in the family

    • Blended family

    • Difficulties starting a family

  • Do you unconsciously battle conflicts from earlier in life that you’d like resolved?

    • Do you have bad habits that you can’t seem to break?

    • Do you unconsciously have certain thoughts or feelings that you’d like to change?

    • Would you like to have better self-awareness in situations throughout life?

  • Do you struggle with managing stress in your life?

    • Would you like to find ways to calm the stress that’s unique to you?

    • Are you wanting your child to feel more supported and empowered with tools that increase confidence, emotional resilience, and social engagement?

    • Is stress becoming a burden on your household?

  • Do you struggle with the following?

    • Articulation/phonological disorders

    • Receptive/expressive language disorders

    • Social language impairments

    • Fluency/stuttering disorders

    • Auditory processing disorder

  • Would medication be a helpful addition to your care?

    • Would you like support in understanding your options when it comes to medications?

    • Would you like better help monitoring progress of your medication in your therapeutic goals?

Common Reasons for Therapy

  • Anxiety is a normal and often helpful emotion that everyone experiences from time to time. It can be a sign that you care about something and want to do your best. However, when anxiety becomes excessive or interferes with your daily life, it can be difficult to cope with and may require professional help.

  • Bipolar disorder is a serious mental illness that can cause significant fluctuations in mood, energy, and behavior. It can be a challenging condition to live with, but with proper treatment, people with bipolar disorder can lead fulfilling and productive lives.

  • Complex trauma is the result of experiencing multiple, prolonged or repetitive traumatic events, and it can have a significant impact on an individual's mental health and overall well-being. It is important to approach complex trauma with compassion and understanding, and to seek professional help to find strategies to manage symptoms and improve overall well-being. It is also important to remember that healing from complex trauma is a journey, and that it is possible to find hope and healing with the right support and resources.

  • Dating and love can be complex and challenging at times, and it is natural to experience a range of emotions and to make mistakes along the way. It can be helpful to seek support from friends, family, or a professional to navigate these issues and to find healthy and fulfilling ways to build and maintain relationships.

  • Depression is a common and serious mental health condition that can interfere with a person's daily life, relationships, and overall well-being. It is important to approach depression with compassion and understanding, and to seek professional help to find strategies to manage symptoms and improve overall well-being.

  • Divorce and breakups can be difficult and emotional experiences, and it is natural to feel a range of emotions during this time. It can be helpful to seek support from friends, family, or a professional to navigate these challenges and to find healthy and fulfilling ways to move forward.

  • Grief and loss are normal and natural experiences that everyone goes through at some point in their lives. It is important to approach grief with compassion and understanding, and to seek support from friends, family, or a professional to help navigate these challenges and find ways to cope with and eventually heal from the loss.

  • High-profile figures often face unique challenges and demands in their personal and professional lives, including the need to maintain a certain image, handle intense media attention, and navigate complex relationships. Therapy can provide a space for these individuals to process and address these specific stressors and any underlying mental health concerns. It can also serve as a source of support and guidance as they navigate the challenges of their high-profile status. Ultimately, therapy can help high-profile figures take care of their mental health and well-being, which is crucial for their happiness and success.

  • Life transitions, such as moving to a new home, starting a new job, or becoming a parent, can be exciting but also challenging as they involve adjusting to new roles and responsibilities. It is important to approach these transitions with understanding and compassion, and to seek support from friends, family, or a professional to help navigate these changes and find ways to thrive in the new phase of life.

  • Loneliness is a common and normal experience that everyone goes through at some point in their lives. It is important to approach loneliness with compassion and understanding, and to seek out social connections and activities that bring joy and fulfillment. It can also be helpful to seek support from friends, family, or a professional to find healthy and fulfilling ways to cope with and overcome feelings of loneliness.

  • Obsessive-compulsive disorder (OCD) is a common and serious mental health condition that can interfere with a person's daily life, relationships, and overall well-being. It is important to approach OCD with compassion and understanding, and to seek professional help to find strategies to manage symptoms and improve overall well-being.

  • Postpartum depression is a common and serious mental health condition that can occur after childbirth. It is important to approach postpartum depression with compassion and understanding, and to seek professional help to find strategies to manage symptoms and improve overall well-being. It is also important for new mothers to remember that they are not alone and that seeking help is a brave and necessary step towards healing and recovery.

  • Post traumatic stress disorder (PTSD) is a common and serious mental health condition that can occur after experiencing a traumatic event. It is important to approach PTSD with compassion and understanding, and to seek professional help to find strategies to manage symptoms and improve overall well-being. It is also important to remember that healing from PTSD is a journey, and that it is possible to find hope and healing with the right support and resources.

  • Relationships can be complex and challenging at times, and it is natural to experience a range of emotions and to make mistakes along the way. It can be helpful to seek support from friends, family, or a professional to navigate these issues and to find healthy and fulfilling ways to build and maintain relationships.

  • ItSelf-esteem is an important aspect of overall well-being, and it is natural to experience ups and downs in self-esteem from time to time. It is important to approach self-esteem with compassion and understanding, and to seek out activities and experiences that build confidence and a sense of self-worth. It can also be helpful to seek support from friends, family, or a professional to find healthy and fulfilling ways to improve self-esteem.

  • Developing social skills is an important part of adolescence, and it is natural for adolescents to need guidance and support as they learn to navigate social interactions and relationships. It is important to approach the development of social skills with compassion and understanding, and to provide adolescents with opportunities to practice and build their social skills in a supportive and safe environment.

  • Stress is a normal and often helpful emotion that everyone experiences from time to time. However, when stress becomes excessive or interferes with daily life, it can be difficult to cope with and may require professional help. It is important to approach stress management with compassion and understanding, and to seek out strategies and resources that can help reduce stress and improve overall well-being.

  • Women's issues are diverse and can encompass a wide range of physical, emotional, and social concerns. It is important to approach women's issues with compassion and understanding, and to seek out support and resources to address these concerns and find ways to improve overall well-being.

  • Young adults often come in for therapy to explore and better understand their emotions, behaviors, and relationships. It can be a challenging and overwhelming time as they navigate their way through new responsibilities and experiences, and therapy can provide a supportive and non-judgmental space to process and cope with these challenges. It's completely normal to seek support and guidance, and seeking therapy is a brave and proactive step towards self-improvement and personal growth.

Therapy Methods

  • Acceptance and commitment therapy (ACT) is a type of talk therapy that helps individuals learn to accept their thoughts and feelings without judgment and to commit to taking action that aligns with their values. It is a compassionate and empowering approach that helps individuals live a rich, meaningful life, even in the face of difficult thoughts and feelings. By learning to accept and be present with difficult experiences, individuals can make choices that are consistent with their values and lead to greater happiness and well-being.

  • Brainspotting taps into the brain's intrinsic capacity for healing by pinpointing specific "brainspots" linked to trauma or distress. Therapists guide clients to access and process deep-seated emotions and experiences, fostering profound healing and resolution. This innovative approach offers a direct route to addressing psychological issues, leveraging the brain's natural mechanisms for recovery. By targeting these neural focal points, Brainspotting facilitates transformative therapeutic journeys, empowering individuals to navigate and overcome the challenges of trauma, anxiety, and other psychological concerns with greater efficacy and insight.

  • Cognitive behavioral therapy is a type of talk therapy that focuses on helping individuals identify and change negative patterns of thinking and behavior. It is a collaborative process between the therapist and the individual, and the goal is to help the individual learn skills to manage their thoughts and emotions in a more healthy way. It is a compassionate and effective treatment approach that can help individuals make positive changes in their lives.

  • Cognitive processing therapy (CPT) is a type of talk therapy that helps individuals understand and make sense of their thoughts and feelings related to a traumatic event. It is a compassionate and effective treatment approach that helps individuals learn new ways of thinking about their trauma, and to develop coping skills to manage their symptoms. CPT can be an empowering process that helps individuals find meaning and healing from their traumatic experiences.

  • Dialectical behavioral therapy (DBT) is a type of talk therapy that helps individuals learn new skills to manage their emotions, thoughts, and behaviors in a more healthy way. It is a compassionate and effective treatment approach that helps individuals learn to balance acceptance and change, and to find a sense of peace and well-being in their lives. DBT can be a powerful tool for individuals who have struggled with self-destructive behaviors or who have difficulty regulating their emotions.

  • EMDR therapy, a structured psychotherapy, aims to alleviate distress from traumatic memories. Clients recall such memories while focusing on external stimuli, guided by hand movements or bilateral stimulation. This dual attention aids in processing trauma, lessening emotional impact and fostering adaptive resolution. Integrating cognitive-behavioral, psychodynamic, and body-centered approaches, EMDR targets disturbing memories, beliefs, and sensations. Research indicates its effectiveness in treating PTSD, anxiety, and trauma-related conditions, often leading to symptom reduction and enhanced emotional well-being.

  • Exposure and Response Prevention (ERP) is a type of therapy that helps individuals overcome anxiety and obsessive-compulsive disorders by gradually facing their fears and learning to tolerate the discomfort that comes with it. It is a compassionate and effective treatment approach that helps individuals learn new ways of coping with their anxiety and obsessive-compulsive symptoms. ERP can be a challenging but ultimately rewarding process that helps individuals gain greater control over their thoughts and behaviors.

  • Integrative Behavioral Couples Therapy (IBCT) is a type of therapy that helps couples improve their relationship by learning new communication and problem-solving skills. It is a compassionate and effective treatment approach that helps couples understand and accept each other's differences, and to find ways to support and strengthen their relationship. IBCT can be a powerful tool for couples who want to improve their relationship and build a stronger, more loving bond.

  • Interpersonal therapy (IPT) is a type of talk therapy that helps individuals improve their relationships and manage their emotions by addressing conflicts and challenges in their relationships. It is a compassionate and effective treatment approach that helps individuals develop healthier communication and problem-solving skills, and to build stronger, more fulfilling relationships. IPT can be a valuable tool for individuals who want to improve their relationships and find greater happiness and well-being in their lives.

  • Mindfulness-based cognitive therapy (MBCT) is a type of therapy that combines mindfulness techniques with cognitive therapy to help individuals manage their thoughts and emotions in a more healthy way. It is a compassionate and effective treatment approach that helps individuals learn to be more present in the moment, and to recognize and manage negative thoughts and emotions. MBCT can be a powerful tool for individuals who want to find greater peace and well-being in their lives.

  • Motivational interviewing (MI) is a type of therapy that helps individuals explore and resolve ambivalence about making positive changes in their lives. It is a compassionate and effective treatment approach that helps individuals clarify their values and goals, and to develop a plan to take action towards those goals. MI can be a powerful tool for individuals who want to make lasting changes in their lives but may be struggling with motivation or uncertainty.

  • Multicultural therapy is a type of therapy that recognizes and values the diversity of an individual's cultural background, and seeks to understand how culture may impact their thoughts, feelings, and behaviors. It is a compassionate and inclusive approach that helps individuals navigate the unique challenges and strengths of their cultural identity, and to find greater well-being and fulfillment in their lives. Multicultural therapy can be an empowering and transformative experience for individuals who want to explore the role of culture in their mental health and personal growth.

  • Prolonged exposure therapy (PE) is a type of therapy that helps individuals overcome posttraumatic stress disorder (PTSD) by gradually facing their fears and learning to tolerate the discomfort that comes with it. It is a compassionate and effective treatment approach that helps individuals learn new ways of coping with their PTSD symptoms and to regain a sense of control over their lives. PE can be a challenging but ultimately rewarding process that helps individuals find meaning and healing from their traumatic experiences.

  • Psychodynamic therapy is a type of talk therapy that helps individuals understand and resolve unconscious conflicts and patterns of behavior that may be causing difficulties in their lives. It is a compassionate and effective treatment approach that helps individuals gain insight into their thoughts, feelings, and behaviors, and to make positive changes in their lives. Psychodynamic therapy can be a valuable tool for individuals who want to explore their inner experiences and find greater self-awareness and well-being.

  • Trauma-focused therapy is a type of therapy that helps individuals process and heal from the effects of trauma. It is a compassionate and effective treatment approach that helps individuals understand and make sense of their traumatic experiences, and to develop coping skills to manage their symptoms. Trauma-focused therapy can be a powerful tool for individuals who want to find healing and hope after experiencing trauma.